Get Back on Track

As we approach the ‘dead of winter’ it’s not uncommon to feel your tanks of motivation empty and only contain trace fumes. If you started a challenge for New Year’s we are approaching the 4th week mark. They say it takes about 6 weeks to form a new habit so stick with it…you are almost there! However, just like my last post I know that the excitement is starting to wear off and you might find yourself falling into old [...]